Employee Health, Mindful & Instinctive Eating, Positive Approach, Uncategorized
The other day, fellow Dietitian Ellie Krieger wrote an amazing article on the Washington Post discussing four terms that make Dietitians cringe, including ‘good/bad food,’ ‘clean eating,’ ‘guilty pleasure,’ and...
Corporate Wellness, Employee Health
We’ve all been there. We look around our workspace and everything is just total chaos, we are overly stressed, and integrating mindfulness (our self-care) is the last thing on our minds. Sometimes, taking a moment to breathe, giving ourselves a 5 minute pause,...
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