Employee Health, Mindful & Instinctive Eating, Positive Approach, Uncategorized
The other day, fellow Dietitian Ellie Krieger wrote an amazing article on the Washington Post discussing four terms that make Dietitians cringe, including ‘good/bad food,’ ‘clean eating,’ ‘guilty pleasure,’ and...
Corporate Wellness, Employee Health
We’ve all been there. We look around our workspace and everything is just total chaos, we are overly stressed, and integrating mindfulness (our self-care) is the last thing on our minds. Sometimes, taking a moment to breathe, giving ourselves a 5 minute pause,...
Employee Health, Mindful & Instinctive Eating, Positive Approach
When was the last time you ate something that you felt like it was a party in your mouth??? My answer: [This past] Saturday night. Over the weekend, I enjoyed some time with friends and family on Sanibel Island, located off the coast of Fort Myers, in Southwest FL....
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Mindful & Intuitive Eating, Positive Approach
I am happy to announce that Mindfully Intuitive Nutrition is now Gisela Bouvier Nutrition. Why the change you may ask? The change needed to happen because I want to be the face of my brand and message. Do I still whole heartedly believe in Mindful Eating and...
Employee Health, Mindful & Intuitive Eating, Positive Approach
Last week, the support I received from my last blog post was incredible. The post allowed me to explain why I didn’t believe in labels, including ‘thin privilege’ or ‘fat positive.’ To me, these are terms that describe people and...
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