Mindful & Intuitive Eating, Positive Approach, Self Respect
This past week, I created some chaos on my social media feed – particularly Instagram. In my post, I talked about choosing not to use the words ‘thin privilege’ because for me, it is not a label that should ever be used. I feel the same way about any...
Mindful & Intuitive Eating, Positive Approach, Self Respect
A few days ago, while speaking to a colleague, she told me about the constant frustration and sadness she feels by friends, family, and total strangers who are constantly making comments about her small frame. She said me, “Gisela, I feel that I am always having...
Employee Health, Mindful & Intuitive Eating
When we are born, our hunger and fullness cues are prominent. We cry when we are hungry and we push mom’s breast or the bottle away when we are full. However, as we start to get older, those cues tend to get lost. We either grow up as part of the “you can’t get up...
Mindful & Intuitive Eating
It’s that time of year. It’s January and U.S. News & World Report released their Best and Top 41 Diets for 2019 and I am ecstatic to be talking about them. And I know, you’re probably wondering, “But Gisela, I thought you weren’t focused on diets.” Now, that is...
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